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Vieira

Referencia
Por cada 100gr de porción comestible
DS
120 gr es 1P Proteína
Energía [kcal]
81.7
Proteínas [g]
15.6
H, de carbono [g]
2.8
Grasas [g]
0.9
Agua [g]
80.7
H. de Carbono simples [g]
2.8
Ac. Grasos Saturados [g]
0.23
Ac. Grasos Monoinsaturados [g]
0.09
Ac. Grasos Poliinsaturados [g]
0.23
Colesterol [mg]
40
Vit. B1 Tiamina [mg]
0.04
Vit. B2 Riboflavina [mg]
0.083
Eq. Niacina [mg]
3.68
Niacina preformada [mg]
1.3
Vit. B6 Piridoxina [mg]
0.14
Vit. B12 Cianocobalamina [µg]
1.8
Ac. Fólico [µg Actividad]
11
Folatos Alimentarios [µg]
11
Vit. A [µg Eq. de retinol]
49
Retinol [µg]
49
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.4
Vitamina K [µg]
0.08
Ac. Pantoténico [mg]
0.149
Biotina [µg]
1.1
Calcio [mg]
26
Hierro [mg]
1.8
Yodo [µg]
58
Zinc [mg]
1.2
Magnesio [mg]
49
Sodio [mg]
156
Potasio [mg]
338
Fósforo [mg]
195
Selenio [µg]
51
Cobre [mg]
0.102
Níquel [µg]
340
Manganeso [mg]
0.157
Ac. Mirístico C14:0 [g]
0.027
Ac. Palmítico C16:0 [g]
0.111
Ac. Esteárico C18:0 [g]
0.026
Ac. Palmitoleico C16:1 [g]
0.024
Ac. Oléico C18:1 [g]
0.032
Ac. Linoléico C18:2 [g]
0.005
Ac. Linolénico C18:3 [g]
0.009
Ac. Araquidónico C20:4 [g]
0.024
Ac. Eicosapentaenoico C20:5 [g]
0.073
Ac. Docosapentaenoico C22:5 [g]
0.003
Ac. Docosahexaenoico C22:6 [g]
0.052
Omega 3 [g]
0.137
Omega 6 [gr]
0.029
Ac. Grasos cis
0.32
AGM cis
0.09
AGP cis
0.23
Alanina [mg]
819
Glicina [mg]
585
Prolina [mg]
494
Arginina [mg]
663
Histidina [mg]
338
Serina [mg]
637
Ac. Aspártico [mg]
1911
Isoleucina [mg]
559
Tirosina [mg]
416
Ac. Glutámico [mg]
1677
Leucina [mg]
910
Treonina [mg]
377
Cistina [mg]
169
Lisina [mg]
871
Triptófano [mg]
143
Fenilalanina [mg]
546
Metionina [mg]
221
Valina [mg]
702
Fitosteroles totales [mg]
188

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