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Sepia

Referencia
Por cada 100gr de porción comestible
DS
130 gr es 1P Proteína
Energía [kcal]
75.3
Proteínas [g]
16.1
H, de carbono [g]
0.7
Grasas [g]
0.9
Agua [g]
82.3
H. de Carbono simples [g]
0.7
Ac. Grasos Saturados [g]
0.152
Ac. Grasos Monoinsaturados [g]
0.104
Ac. Grasos Poliinsaturados [g]
0.172
Colesterol [mg]
110
Vit. B1 Tiamina [mg]
0.07
Vit. B2 Riboflavina [mg]
0.05
Eq. Niacina [mg]
6.75
Niacina preformada [mg]
3.5
Vit. B6 Piridoxina [mg]
0.39
Vit. B12 Cianocobalamina [µg]
2
Ac. Fólico [µg Actividad]
13
Folatos Alimentarios [µg]
13
Vit. A [µg Eq. de retinol]
25
Retinol [µg]
25
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
2.4
Tocoferoles totales [mg]
2.4
Alfa-Tocoferol [mg]
2.4
Vitamina K [µg]
0.07
Ac. Pantoténico [mg]
0.5
Calcio [mg]
27
Hierro [mg]
0.8
Yodo [µg]
64
Zinc [mg]
1.2
Magnesio [mg]
30
Sodio [mg]
387
Potasio [mg]
273
Fósforo [mg]
143
Selenio [µg]
65
Cobre [mg]
0.587
Manganeso [mg]
0.01
Cobalto [µg]
1.3
Ac. Mirístico C14:0 [g]
0.015
Ac. Palmítico C16:0 [g]
0.079
Ac. Esteárico C18:0 [g]
0.057
Ac. Palmitoleico C16:1 [g]
0.015
Ac. Oléico C18:1 [g]
0.039
Ac. Linoléico C18:2 [g]
0.003
Ac. Linolénico C18:3 [g]
0.001
Ac. Araquidónico C20:4 [g]
0.017
Ac. Eicosapentaenoico C20:5 [g]
0.05
Ac. Docosapentaenoico C22:5 [g]
0.008
Ac. Docosahexaenoico C22:6 [g]
0.085
Omega 3 [g]
0.144
Omega 6 [gr]
0.02
Ac. Grasos cis
0.27
AGM cis
0.1
AGP cis
0.17
Alanina [mg]
1055
Glicina [mg]
1090
Prolina [mg]
710
Arginina [mg]
1273
Histidina [mg]
335
Serina [mg]
780
Ac. Aspártico [mg]
1683
Isoleucina [mg]
759
Tirosina [mg]
558
Ac. Glutámico [mg]
2371
Leucina [mg]
1227
Treonina [mg]
750
Cistina [mg]
229
Lisina [mg]
1303
Triptófano [mg]
195
Fenilalanina [mg]
625
Metionina [mg]
393
Valina [mg]
760

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