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Pulpo

Referencia
Por cada 100gr de porción comestible
DS
110 gr es 1P Proteína
Energía [kcal]
89.8
Proteínas [g]
17.9
H, de carbono [g]
1.4
Grasas [g]
1.4
Agua [g]
79.3
H. de Carbono simples [g]
1.4
Ac. Grasos Saturados [g]
0.3
Ac. Grasos Monoinsaturados [g]
0.2
Ac. Grasos Poliinsaturados [g]
0.5
Colesterol [mg]
48
Vit. B1 Tiamina [mg]
0.07
Vit. B2 Riboflavina [mg]
0.04
Eq. Niacina [mg]
6.8
Niacina preformada [mg]
3.5
Vit. B6 Piridoxina [mg]
0.36
Vit. B12 Cianocobalamina [µg]
3
Ac. Fólico [µg Actividad]
13
Folatos Alimentarios [µg]
13
Vit. A [µg Eq. de retinol]
70
Retinol [µg]
70
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
2.1
Vitamina K [µg]
0.07
Ac. Pantoténico [mg]
0.5
Calcio [mg]
144
Hierro [mg]
1.2
Yodo [µg]
64
Zinc [mg]
1.7
Magnesio [mg]
28
Sodio [mg]
363
Potasio [mg]
230
Fósforo [mg]
170
Selenio [µg]
44.8
Cobre [mg]
0.43
Manganeso [mg]
0.02
Ac. Mirístico C14:0 [g]
0.033
Ac. Palmítico C16:0 [g]
0.193
Ac. Esteárico C18:0 [g]
0.065
Ac. Palmitoleico C16:1 [g]
0.081
Ac. Oléico C18:1 [g]
0.077
Ac. Linoléico C18:2 [g]
0.019
Ac. Araquidónico C20:4 [g]
0.082
Ac. Eicosapentaenoico C20:5 [g]
0.159
Ac. Docosapentaenoico C22:5 [g]
0.013
Ac. Docosahexaenoico C22:6 [g]
0.169
Omega 3 [g]
0.343
Omega 6 [gr]
0.101
Ac. Grasos cis
0.7
AGM cis
0.2
AGP cis
0.5
Alanina [mg]
1082
Glicina [mg]
1119
Prolina [mg]
729
Arginina [mg]
1305
Histidina [mg]
343
Serina [mg]
801
Ac. Aspártico [mg]
1725
Isoleucina [mg]
778
Tirosina [mg]
572
Ac. Glutámico [mg]
2432
Leucina [mg]
1258
Treonina [mg]
770
Cistina [mg]
235
Lisina [mg]
1336
Triptófano [mg]
200
Fenilalanina [mg]
640
Metionina [mg]
403
Valina [mg]
781

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