Menu

Mejillón

Referencia
Por cada 100gr de porción comestible
DS
140 gr es 1P Proteína grasa
Energía [kcal]
72
Proteínas [g]
10.18
H, de carbono [g]
3.4
Grasas [g]
1.96
Agua [g]
84.4
H. de Carbono simples [g]
3.4
Ac. Grasos Saturados [g]
0.59
Ac. Grasos Monoinsaturados [g]
0.27
Ac. Grasos Poliinsaturados [g]
0.531
Colesterol [mg]
126
Vit. B1 Tiamina [mg]
0.16
Vit. B2 Riboflavina [mg]
0.22
Eq. Niacina [mg]
3
Niacina preformada [mg]
1
Vit. B6 Piridoxina [mg]
0.076
Vit. B12 Cianocobalamina [µg]
8
Ac. Fólico [µg Actividad]
33
Folatos Alimentarios [µg]
33
Vit. C Ac. Ascórbico [mg]
3.2
Vit. A [µg Eq. de retinol]
54
Retinol [µg]
54
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.75
Tocoferoles totales [mg]
0.75
Alfa-Tocoferol [mg]
0.75
Vitamina K [µg]
0.1
Ac. Pantoténico [mg]
0.5
Calcio [mg]
80
Hierro [mg]
4.2
Yodo [µg]
105
Zinc [mg]
1.8
Magnesio [mg]
32
Sodio [mg]
296
Potasio [mg]
282
Fósforo [mg]
200
Selenio [µg]
56
Cobre [mg]
0.18
Cromo [µg]
128
Níquel [µg]
0.06
Cloro [mg]
463
Flúor [µg]
480
Manganeso [mg]
2.3
Aluminio [µg]
1.6
Cobalto [µg]
43
Ac. Mirístico C14:0 [g]
0.102
Ac. Palmítico C16:0 [g]
0.367
Ac. Esteárico C18:0 [g]
0.121
Ac. Palmitoleico C16:1 [g]
0.136
Ac. Oléico C18:1 [g]
0.126
Ac. Linoléico C18:2 [g]
0.061
Ac. Linolénico C18:3 [g]
0.021
Ac. Araquidónico C20:4 [g]
0.132
Ac. Eicosapentaenoico C20:5 [g]
0.034
Ac. Docosapentaenoico C22:5 [g]
0.112
Omega 3 [g]
0.165
Omega 6 [gr]
0.191
Ac. Grasos cis
0.79
AGM cis
0.26
AGP cis
0.53
Alanina [mg]
550
Glicina [mg]
500
Prolina [mg]
410
Arginina [mg]
730
Histidina [mg]
240
Serina [mg]
500
Ac. Aspártico [mg]
1100
Isoleucina [mg]
470
Tirosina [mg]
410
Ac. Glutámico [mg]
1370
Leucina [mg]
760
Treonina [mg]
460
Cistina [mg]
160
Lisina [mg]
780
Triptófano [mg]
120
Fenilalanina [mg]
410
Metionina [mg]
270
Valina [mg]
610
Fitosteroles totales [mg]
260

Filtrar rutinas

Developed in conjunction with Ext-Joom.com