Menu

Centollo

Referencia
Por cada 100gr de porción comestible
DS
80 gr es 1P Proteína grasa
Energía [kcal]
127
Proteínas [g]
20.1
H, de carbono [g]
0.000000000000001
Grasas [g]
5.2
Agua [g]
74.7
H. de Carbono simples [g]
0.000000000000001
Ac. Grasos Saturados [g]
0.71
Ac. Grasos Monoinsaturados [g]
1.15
Ac. Grasos Poliinsaturados [g]
2.22
Colesterol [mg]
100
Vit. B1 Tiamina [mg]
0.1
Vit. B2 Riboflavina [mg]
0.15
Eq. Niacina [mg]
6.1
Vit. B6 Piridoxina [mg]
0.35
Vit. B12 Cianocobalamina [µg]
0.000000000000001
Ac. Fólico [µg Actividad]
20
Folatos Alimentarios [µg]
20
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
2.3
Vitamina K [µg]
0.05
Ac. Pantoténico [mg]
0.35
Calcio [mg]
29
Hierro [mg]
1.3
Yodo [µg]
40
Zinc [mg]
5.5
Magnesio [mg]
48
Sodio [mg]
370
Potasio [mg]
270
Fósforo [mg]
160
Selenio [µg]
37.4
Cobre [mg]
0.66
Manganeso [mg]
0.15
Ac. Mirístico C14:0 [g]
0.058
Ac. Palmítico C16:0 [g]
0.386
Ac. Esteárico C18:0 [g]
0.181
Ac. Palmitoleico C16:1 [g]
0.21
Ac. Oléico C18:1 [g]
0.631
Ac. Linoléico C18:2 [g]
0.135
Ac. Linolénico C18:3 [g]
0.193
Ac. Araquidónico C20:4 [g]
0.025
Ac. Eicosapentaenoico C20:5 [g]
0.908
Ac. Docosapentaenoico C22:5 [g]
0.058
Ac. Docosahexaenoico C22:6 [g]
0.429
Omega 3 [g]
1.588
Omega 6 [gr]
0.165
Adenina [mg]
0.12
Guanina [mg]
0.12

Filtrar rutinas

Developed in conjunction with Ext-Joom.com