Calamar

Referencia
Por cada 100gr de porción comestible
DS
120 gr es 1P Proteína
Energía [kcal]
80.4
Proteínas [g]
16.25
H, de carbono [g]
0.7
Grasas [g]
1.4
Agua [g]
81.7
H. de Carbono simples [g]
0.7
Ac. Grasos Saturados [g]
0.408
Ac. Grasos Monoinsaturados [g]
0.1
Ac. Grasos Poliinsaturados [g]
0.5
Colesterol [mg]
167.5
Vit. B1 Tiamina [mg]
0.07
Vit. B2 Riboflavina [mg]
0.15
Eq. Niacina [mg]
7.04
Niacina preformada [mg]
4.02
Vit. B6 Piridoxina [mg]
0.03
Vit. B12 Cianocobalamina [µg]
1.31
Ac. Fólico [µg Actividad]
5.12
Folatos Alimentarios [µg]
5.12
Vit. A [µg Eq. de retinol]
77.03
Retinol [µg]
77.03
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
2.7
Vitamina K [µg]
0.07
Ac. Pantoténico [mg]
0.5
Calcio [mg]
144
Hierro [mg]
0.32
Yodo [µg]
64
Zinc [mg]
1.08
Magnesio [mg]
37.84
Sodio [mg]
110
Potasio [mg]
280
Fósforo [mg]
190
Selenio [µg]
44.8
Cobre [mg]
0.59
Manganeso [mg]
0.035
Ac. Mirístico C14:0 [g]
0.041
Ac. Palmítico C16:0 [g]
0.301
Ac. Esteárico C18:0 [g]
0.066
Ac. Palmitoleico C16:1 [g]
0.007
Ac. Oléico C18:1 [g]
0.043
Ac. Linoléico C18:2 [g]
0.002
Ac. Linolénico C18:3 [g]
0.004
Ac. Araquidónico C20:4 [g]
0.009
Ac. Eicosapentaenoico C20:5 [g]
0.14
Ac. Docosapentaenoico C22:5 [g]
0.004
Ac. Docosahexaenoico C22:6 [g]
0.329
Omega 3 [g]
0.478
Omega 6 [gr]
0.011
Ac. Grasos cis
0.6
AGM cis
0.1
AGP cis
0.5
Alanina [mg]
983
Glicina [mg]
1016
Prolina [mg]
662
Arginina [mg]
1185
Histidina [mg]
312
Serina [mg]
728
Ac. Aspártico [mg]
1568
Isoleucina [mg]
707
Tirosina [mg]
519
Ac. Glutámico [mg]
2209
Leucina [mg]
1143
Treonina [mg]
699
Cistina [mg]
213
Lisina [mg]
1214
Triptófano [mg]
181
Fenilalanina [mg]
582
Metionina [mg]
366
Valina [mg]
709