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Berberecho en conserva

Referencia
Por cada 100gr de porción comestible
DS
130 gr es 1P Proteína
Energía [kcal]
79.3
Proteínas [g]
17.43
H, de carbono [g]
1.5
Grasas [g]
0.4
Agua [g]
80.7
H. de Carbono simples [g]
1.5
Ac. Grasos Saturados [g]
0.1
Ac. Grasos Monoinsaturados [g]
0.04
Ac. Grasos Poliinsaturados [g]
0.121
Colesterol [mg]
41
Vit. B1 Tiamina [mg]
0.03
Vit. B2 Riboflavina [mg]
0.14
Eq. Niacina [mg]
4.1
Niacina preformada [mg]
3.2
Vit. B6 Piridoxina [mg]
0.03
Vit. B12 Cianocobalamina [µg]
0.000000000000001
Ac. Fólico [µg Actividad]
12.8
Folatos Alimentarios [µg]
12.8
Vit. A [µg Eq. de retinol]
89.8
Retinol [µg]
89.8
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.37
Vitamina K [µg]
0.1
Ac. Pantoténico [mg]
0.36
Calcio [mg]
142.4
Hierro [mg]
25.6
Yodo [µg]
27.1
Zinc [mg]
1.3
Magnesio [mg]
50.8
Sodio [mg]
648
Potasio [mg]
314
Fósforo [mg]
169
Selenio [µg]
24.3
Cobre [mg]
0.34
Manganeso [mg]
0.5
Ac. Mirístico C14:0 [g]
0.014
Ac. Palmítico C16:0 [g]
0.062
Ac. Esteárico C18:0 [g]
0.018
Ac. Palmitoleico C16:1 [g]
0.015
Ac. Oléico C18:1 [g]
0.024
Ac. Linoléico C18:2 [g]
0.007
Ac. Linolénico C18:3 [g]
0.002
Ac. Araquidónico C20:4 [g]
0.019
Ac. Eicosapentaenoico C20:5 [g]
0.033
Ac. Docosapentaenoico C22:5 [g]
0.025
Ac. Docosahexaenoico C22:6 [g]
0.035
Omega 3 [g]
0.095
Omega 6 [gr]
0.026

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