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Referencia
Por cada 100gr de porción comestible
DS
120 gr es 1P Lácteos
Energía [kcal]
86.7
Proteínas [g]
4.5
H, de carbono [g]
6.6
Grasas [g]
4.7
Agua [g]
84.2
H. de Carbono simples [g]
6.6
Ac. Grasos Saturados [g]
2.9
Ac. Grasos Monoinsaturados [g]
1.3
Ac. Grasos Poliinsaturados [g]
0.2
Colesterol [mg]
6.6
Vit. B1 Tiamina [mg]
0.05
Vit. B2 Riboflavina [mg]
0.22
Eq. Niacina [mg]
1
Niacina preformada [mg]
0.25
Vit. B6 Piridoxina [mg]
0.12
Vit. B12 Cianocobalamina [µg]
0.3
Ac. Fólico [µg Actividad]
5
Folatos Alimentarios [µg]
5
Vit. C Ac. Ascórbico [mg]
0.000000000000001
Vit. A [µg Eq. de retinol]
42
Retinol [µg]
38
Carotenoides (Eq. ß-carotenos) [µg]
24
Vitamina D [µg]
0.21
Vit. E [mg Eq. de alfa-tocoferol]
0.23
Vitamina K [µg]
0.42
Ac. Pantoténico [mg]
0.213
Calcio [mg]
178
Hierro [mg]
0.1
Yodo [µg]
9
Zinc [mg]
0.5
Magnesio [mg]
16
Sodio [mg]
64
Potasio [mg]
218
Fósforo [mg]
129
Selenio [µg]
9
Cobre [mg]
0.028
Manganeso [mg]
0.003
Ac. Mirístico C14:0 [g]
0.48
Ac. Palmítico C16:0 [g]
1.387
Ac. Esteárico C18:0 [g]
0.524
Ac. Palmitoleico C16:1 [g]
0.164
Ac. Oléico C18:1 [g]
1.073
Ac. Linoléico C18:2 [g]
0.142
Ac. Linolénico C18:3 [g]
0.058
Omega 3 [g]
0.058
Omega 6 [gr]
0.14
Ac. Grasos cis
1.5
AGM cis
1.3
AGP cis
0.2
Alanina [mg]
209
Glicina [mg]
88
Prolina [mg]
467
Arginina [mg]
184
Histidina [mg]
134
Serina [mg]
226
Ac. Aspártico [mg]
273
Isoleucina [mg]
237
Tirosina [mg]
215
Ac. Glutámico [mg]
874
Leucina [mg]
415
Treonina [mg]
179
Cistina [mg]
37
Lisina [mg]
326
Triptófano [mg]
45
Fenilalanina [mg]
217
Metionina [mg]
121
Valina [mg]
250
Indice glicémico
36

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