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Pierna de cordero

Referencia
Por cada 100gr de porción comestible
DS
60 gr es 1P Proteína grasa
Energía [kcal]
178
Proteínas [g]
17.9
Grasas [g]
11.8
Agua [g]
70.3
Ac. Grasos Saturados [g]
5.05
Ac. Grasos Monoinsaturados [g]
4.6
Ac. Grasos Poliinsaturados [g]
0.8
Colesterol [mg]
78
Vit. B1 Tiamina [mg]
0.14
Vit. B2 Riboflavina [mg]
0.25
Eq. Niacina [mg]
9.5
Niacina preformada [mg]
5.7
Vit. B6 Piridoxina [mg]
0.2
Vit. B12 Cianocobalamina [µg]
2
Ac. Fólico [µg Actividad]
4
Folatos Alimentarios [µg]
4
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Carotenos [µg de ß-carotenos]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.14
Tocoferoles totales [mg]
0.14
Vitamina K [µg]
15
Ac. Pantoténico [mg]
0.6
Biotina [µg]
1
Calcio [mg]
6
Hierro [mg]
1.7
Yodo [µg]
5
Zinc [mg]
2.8
Magnesio [mg]
22
Sodio [mg]
52
Potasio [mg]
310
Fósforo [mg]
170
Selenio [µg]
1
Cobre [mg]
0.14
Cloro [mg]
54
Manganeso [mg]
0.02
Ac. Mirístico C14:0 [g]
0.5
Ac. Palmítico C16:0 [g]
2.52
Ac. Esteárico C18:0 [g]
1.96
Ac. Palmitoleico C16:1 [g]
0.2
Ac. Oléico C18:1 [g]
3.73
Ac. Linoléico C18:2 [g]
0.24
Ac. Linolénico C18:3 [g]
0.06
Ac. Araquidónico C20:4 [g]
0.04
Ac. Eicosapentaenoico C20:5 [g]
0.03
Ac. Docosapentaenoico C22:5 [g]
0.04
Ac. Docosahexaenoico C22:6 [g]
0.02
Omega 3 [g]
0.27
Omega 6 [gr]
0.47
Ac. Grasos cis
4.5
Ac. Grasos trans
0.9
AGM cis
3.8
AGP cis
0.5
AGM trans
0.8
AGP trans
0.1
Alanina [mg]
1079
Glicina [mg]
876
Prolina [mg]
753
Arginina [mg]
1066
Histidina [mg]
568
Serina [mg]
667
Ac. Aspártico [mg]
1580
Isoleucina [mg]
866
Tirosina [mg]
603
Ac. Glutámico [mg]
2604
Leucina [mg]
1396
Treonina [mg]
768
Cistina [mg]
213
Lisina [mg]
1585
Triptófano [mg]
228
Fenilalanina [mg]
730
Metionina [mg]
460
Valina [mg]
969

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