Menu

Chuleta de cordero

Referencia
Por cada 100gr de porción comestible
DS
40 gr es 1P Proteína grasa
Energía [kcal]
250
Proteínas [g]
16.18
Grasas [g]
20.6
Agua [g]
63.2
Ac. Grasos Saturados [g]
9.2
Ac. Grasos Monoinsaturados [g]
7.5
Ac. Grasos Poliinsaturados [g]
1.7
Colesterol [mg]
79.5
Vit. B1 Tiamina [mg]
0.13
Vit. B2 Riboflavina [mg]
0.2
Eq. Niacina [mg]
7.633
Niacina preformada [mg]
4.5
Vit. B6 Piridoxina [mg]
0.15
Vit. B12 Cianocobalamina [µg]
1.1
Ac. Fólico [µg Actividad]
2.9
Folatos Alimentarios [µg]
2.9
Vit. A [µg Eq. de retinol]
0.000000000000001
Retinol [µg]
0.000000000000001
Carotenoides (Eq. ß-carotenos) [µg]
0.000000000000001
Carotenos [µg de ß-carotenos]
0.000000000000001
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.18
Tocoferoles totales [mg]
0.18
Vitamina K [µg]
15
Ac. Pantoténico [mg]
0.4
Biotina [µg]
1
Calcio [mg]
8
Hierro [mg]
3.2
Yodo [µg]
5.4
Zinc [mg]
2.2
Magnesio [mg]
15.7
Sodio [mg]
60
Potasio [mg]
230
Fósforo [mg]
130
Selenio [µg]
1
Cobre [mg]
0.15
Cloro [mg]
60
Manganeso [mg]
0.02
Ac. Mirístico C14:0 [g]
0.95
Ac. Palmítico C16:0 [g]
4.28
Ac. Esteárico C18:0 [g]
3.69
Ac. Palmitoleico C16:1 [g]
0.24
Ac. Oléico C18:1 [g]
7.07
Ac. Linoléico C18:2 [g]
0.848
Ac. Linolénico C18:3 [g]
0.848
Ac. Eicosapentaenoico C20:5 [g]
0.000000000000001
Ac. Docosapentaenoico C22:5 [g]
0.000000000000001
Ac. Docosahexaenoico C22:6 [g]
0.000000000000001
Omega 3 [g]
0.85
Omega 6 [gr]
0.85
Ac. Grasos cis
8.1
Ac. Grasos trans
1.1
AGM cis
7.3
AGP cis
0.77
AGM trans
0.2
AGP trans
0.9
Alanina [mg]
972
Glicina [mg]
788
Prolina [mg]
677
Arginina [mg]
959
Histidina [mg]
512
Serina [mg]
599
Ac. Aspártico [mg]
1422
Isoleucina [mg]
781
Tirosina [mg]
543
Ac. Glutámico [mg]
2346
Leucina [mg]
1256
Treonina [mg]
690
Cistina [mg]
194
Lisina [mg]
1427
Triptófano [mg]
188
Fenilalanina [mg]
657
Metionina [mg]
413
Valina [mg]
871

Filtrar rutinas

Developed in conjunction with Ext-Joom.com